by Jacqueline Der Karapetian | Jun 20, 2019 | Pilates
Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on...
by sally | Aug 23, 2017 | Pilates
At the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy...
by Jacqueline Der Karapetian | Feb 1, 2017 | Pilates
Are you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth. Sally and Jacqui from Healthhub.co CIC, a local health and fitness programme provider, have established an ‘Exercise & Fitness...
by sally | Jan 2, 2017 | Pilates
Thursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread...
by Jacqueline Der Karapetian | Aug 20, 2016 | Pilates
Would you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape? Come and join our 6 week fitness programme and get fit with a great group of Mum’s and babies! Bookings now being taken for January 2017 – start date to...
by Jacqueline Der Karapetian | Feb 9, 2016 | Pilates
Looking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time! This recipe has become a firm favourite in our household and not just as a pre or post workout meal. The main...
