by sally | May 30, 2022 | Pilates
KEEP FIT CLASSES AIMED AT THOSE WHO WANT A LIGHTER, EASIER WORKOUT TO MUSIC THEY KNOW AND CAN SING ALONG TO! Simple routines to help with mobility, movement, balance, posture, improved strength and flexibility. Currently running a seated/standing class every Friday at...
by sally | May 25, 2022 | Pilates
WEIGHTS BASED 14 DAY PROGRAMME LOOKING TO LOSE WEIGHT, TONE THE BODY, GET BACK ON THE RIGHT TRACK WITH A MORE HEALTHY LIFESTYLE ? This programme ticks all the boxes, plus you’ll feel amazing! We will motivate and guide you through this programme with lots of live...
by sally | May 24, 2022 | Pilates
LOOK AT THIS WEEKS TIMETABLE 👀 ANY CLASSES YOU’D LIKE TO TRY? Message us and we will give you a free trial of that class
by sally | May 17, 2022 | Pilates
THIS WEEKS TIMETABLE – WHY NOT JOIN US?
by sally | May 10, 2022 | Pilates
All in Portsmouth
by Jacqueline Der Karapetian | Oct 16, 2019 | Pilates
Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop...
