KEEP FIT CLASSES AIMED AT THOSE WHO WANT A LIGHTER, EASIER WORKOUT TO MUSIC THEY KNOW AND CAN SING ALONG TO!
Simple routines to help with mobility, movement, balance, posture, improved strength and flexibility. Currently running a seated/standing class every Friday at Leigh Park community centre 11-12.
FROM THURSDAY 9th JUNE (weather permitting as will be outdoors) we will be running a standing/floorwork class at the cockleshell sports centre, off Henderson Road, Eastney 9.30-10.30
If you are interested in joining us drop us a message or call/text me on 07711 769349 Sally Carter