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Looking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time!    This recipe has become a firm favourite in our household and not just as a pre or post workout meal.  The main...

As well as improving fitness, we also want to raise loads of money for several charities.  The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and...

Whether you want to get fit or improve your fitness, the plan is to train for and take part in about 6 fitness events   throughout the year, culminating in the Great South Run in October. As well as improving fitness, we also want to raise loads of money for several...

I cooked the most delicious dinner tonight and thought I'd share it.  I cooked the same dish for some friends last week and they wanted the recipe, so here it is: LENTIL COTTAGE PIE WITH STIR FRIED GREEN VEG 3 large potatoes and 2 sweet potatoes (could use a different...

http://youtu.be/rtlhYoVLDuw Join in with this 12 minute all over body accumulator! It's a killer! Only do this if you're used to exercise, make sure you warm up for at least 5 mins first and cool down and stretch all muscle groups after. Enjoy and comments welcome

As 2015 comes to an end, Sally & I would like to thank everyone who has come to our classes - we hope they have made a difference, as well as being enjoyable!! This time of year we all tend to make commitments to keeping fit, change of lifestyle, new beginnings,...

We are putting on an exercise event at John Pounds centre in Portsmouth, 11-1 tomorrow. Please come along, all monies raised going to my dear friends son Adam Long; recently diagnosed with a rare form of cancer, only 23 and a previously fit, Portsmouth rugby player....

There is a NEW Pilates class starting at Eastney Community Centre from Thursday, 22nd October at 10.45 am. This class is especially suitable for those over 50 and those who may be experiencing reduced mobility and who wish to improve their posture, balance, strength...

Afternoon! Kids back to school? ...Summer is nearly over 🙁 ... Feeling like re-booting your body & 'getting back on it'? 🙂 To ease you back in gently this week, we have: Thursday - PILOXING at ALN School, 7.15-8.15 PM Friday - Group Outdoor Training, Canoe Lake,...

For anyone that may be interested the Portsmouth Health Trainers are running a free weight management course. The course starts this Thursday 23rd April at 1.30pm at the Sommerstown Central building. It is a 12 week course and will point you in the right direction for...