Join in with this 12 minute all over body accumulator! It’s a killer! Only do this if you’re used to exercise, make sure you warm up for at least 5 mins first and cool down and stretch all muscle groups after. Enjoy and comments welcome
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Sally is an advanced trainer continually motivating herself to develop her knowledge and understanding of the health and fitness industry.
Fitness and health is Jacqui’s passion. She has exercised and been involved in all things fitness for over 25 years, working full-time as a Personal Trainer and Group Fitness Instructor since 2006.