BLOG

  • International Fitness Showcase 2015 in Blackpool was AMAZING!!

    By Jacqueline Der Karapetian | In Pilates | on March 25, 2015

    WOW! What a fun filled, exercise class packed 3 days Sally and I had!  Just so much going on, we were spoilt for choice and the whole of the Winter Gardens venue was buzzing with loads of energy!

    CONTINUE READING
  • Leg and butt toning core workout!

    By sally | In Pilates | on February 25, 2015

    I’m always getting asked if there are any beneficial exercises that could prepare your body for a skiing holiday and there are loads!! I have put together a short programme that you can do any time of the day when you have a spare 10 minutes or add on to an existing workout.  Try it […]

    CONTINUE READING
  • Move it Monday #PILOXING TONIGHT!

    By Jacqueline Der Karapetian | In Pilates | on February 9, 2015

      Join us at Fratton Community Centre, 6 pm for a calorie busting hour of Standing Pilates, Boxing and Dance  that will whip you into shape in no time! If you haven’t tried it before, 1st class is FREE so come and give it a go!    

    CONTINUE READING
  • New Year, New Piloxing class at St Edmund’s School (Portsmouth) in their New Dance Studio! Starting Saturday 18th January with a FREE taster session for all on Saturday 11th January at 10 am so come & try out this amazing, high energy mix of Pilates.

    CONTINUE READING
  • Winter warmer – Healthy Comfort Food

    By Jacqueline Der Karapetian | In Pilates | on November 23, 2014

    Stuffed Cabbage Rolls with a Rich Tomato Sauce As the wintry season is upon us, I fancied an old winter warmer family favourite that is both comfort food as well as healthy!

    CONTINUE READING
  • FITNESS PILATES FOCUS COURSE SEPTEMBER 2014

    By Jacqueline Der Karapetian | In Pilates | on August 13, 2014

    Pilates is renowned for it’s effectiveness in helping to alleviate or prevent injury. This course focus’s on the main areas of the body which tend to cause people problems, shoulders, back, hips, knees & ankles.

    CONTINUE READING
  • 12 Days of Christmas Fitness!

    By Jacqueline Der Karapetian | In Personal Training | on November 30, 2013

    It’s that festive time of year – eat, drink and be merry…… but don’t skimp on your exercise or those pounds will soon pile on!! So, from December 1st, why don’t you join us for ’12 days of Christmas Fitness’!

    CONTINUE READING
  • How to exercise in the hot weather!

    By Jacqueline Der Karapetian | In Personal Training | on July 21, 2013

    Summer is in full swing and the temperature is rising! How do you find exercising in this hot weather? Lost your motivation? Too hot? Too tired? Can’t be bothered?

    CONTINUE READING
  • Hello All!

    By Jacqueline Der Karapetian | In Personal Training | on May 31, 2012

    Hello and welcome to healthhub.co! So what is ‘healthhub.co’ all about? Well, the idea is to offer people a site where they can talk about or ask questions on health, fitness & nutrition and we will try to answer your queries and help out as best we can.

    CONTINUE READING
COPYRIGHT © HEALTHHUB.CO 2021. ALL RIGHTS RESERVED.
POWERED BY NUETA VENTURES.