LIFT LEAN STARTING 11TH JAN INFORMATION:
SUNDAY 10th January at 6pm Get ready with a Motivational Talk and Prep on the Facebook LIVE group. COURSE starts Monday 11th January 2021 YOU WILL NEED TO: 1:Weigh, Measure & Take your photos - Front/Side/Back. These are your progress pictures you can post them or...
Lift Lean Live III starting 11th January 2021
http://healthhub.co/2021/01/05/lift-lean-starting-11th-jan-information/
Healthhub VIP club
Healthhub.co is an online health and fitness resource centre run by Sally Carter and Jacqui Der Karapetian, two health & fitness professionals who deliver a wide range of weekly exercise classes within their local community. In addition, we have created an...
Healthhub Band & Ball Workshop
Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am - 2.30 pm (car parking available). Our workshop includes: 3...
Healthhub.co Bands & Balls workshop, 13th July 2019
Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on...
FREE BARRE TASTER SESSION
At the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy...
FREE BOOTCAMP MONDAY 12TH JUNE
We are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out. High energy outdoor session, excellent for getting in shape, building muscle and burning body fat. No need to book, just turn up.If you enjoy it and want more,...
Exercise after Stroke Programme starting 13th February
Are you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth. Sally and Jacqui from Healthhub.co CIC, a local health and fitness programme provider, have established an ‘Exercise & Fitness...
FREE PILOXING CLASS
Thursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread...
EXERCISE CLASS FOR MUMS & BABIES AT EASTNEY COMMUNITY CENTRE!
Would you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape? Come and join our 6 week fitness programme and get fit with a great group of Mum's and babies! Bookings now being taken for January 2017 - start date to be...