SUNDAY 10th January at 6pm

Get ready with a Motivational Talk and Prep on the Facebook LIVE group.

COURSE starts Monday 11th January 2021

YOU WILL NEED TO:

1:Weigh, Measure & Take your photos – Front/Side/Back. These are your progress pictures you can post them or keep them private but 100% TAKE them. Your weight will fluctuate and we really want to focus on improving your strength, fitness and muscle mass.

2:Organise a food shop – online or in person. Choose healthy foods, veg, fruits. We give you shopping lists and healthy recipes to follow. N

3:Set a goal, we are on hand to help you reach it.

4: Download MY FITNESS PAL – Work out your Total Daily Energy Expenditure by using this formula.https://tdeecalculator.net/

5: You will be able to make up your meals however you want and decide if you want to eat 2/3 or 4 meals a day. We will be posting recipe ideas for inspiration. We share recipes and food photos in the group for accountability and meal ideas.

6: Your Daily non negotiables are:

DAILY WORKOUT – LIVE OR ON CATCH UP.

 2 Litres of water a day – get a cooler or water bottle to have with you and on your desk to keep sipping through the day.

 Walking outside – aiming for 10k steps a day, getting out with nature and fresh air is a non negotiable every day for mindset and positivity.

 Eating Healthy with nourishing foods.

TIMETABLE

LIVE Morning Workouts are at 630am you can choose to do the classes live with us, or later at a time more convenient to you. All 10 workouts are saved for you to repeat the programme as many times as you wish.

You will need the following equipment:

Weights – most important!

Kettlebells

Activation Band

Sliders/Gliders if you have them or equivalent

Step Box- if you have one, but can do all classes without

PLUS There will be a daily pre-recorded or Live video / audio from us with tips / motivation and mindset plus updates daily in the group and on the LIVE workout.So are you in?????? and ready???????????

TDEE Calculator: Learn Your Total Daily Energy ExpenditureTDEECALCULATOR.NETTDEE Calculator: Learn Your Total Daily Energy ExpenditureUse the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

TDEECALCULATOR.NETTDEE Calculator: Learn Your Total Daily Energy ExpenditureUse the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!