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  • Who wants a fitness challenge for 2016?

    By Jacqueline Der Karapetian | In Pilates | on February 5, 2016

    Whether you want to get fit or improve your fitness, the plan is to train for and take part in about 6 fitness events   throughout the year, culminating in the Great South Run in October. As well as improving fitness, we also want to raise loads of money for several charities.  The events we […]

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  • HEALTHY EATING

    By sally | In Pilates | on February 2, 2016

    I cooked the most delicious dinner tonight and thought I’d share it.  I cooked the same dish for some friends last week and they wanted the recipe, so here it is: LENTIL COTTAGE PIE WITH STIR FRIED GREEN VEG 3 large potatoes and 2 sweet potatoes (could use a different ratio) – boiled and mashed […]

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  • Exercise video

    By sally | In Pilates | on January 11, 2016

    Join in with this 12 minute all over body accumulator! It’s a killer! Only do this if you’re used to exercise, make sure you warm up for at least 5 mins first and cool down and stretch all muscle groups after. Enjoy and comments welcome

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  • Happy New Year!

    By Jacqueline Der Karapetian | In Pilates | on December 31, 2015

    As 2015 comes to an end, Sally & I would like to thank everyone who has come to our classes – we hope they have made a difference, as well as being enjoyable!! This time of year we all tend to make commitments to keeping fit, change of lifestyle, new beginnings, etc, that can be […]

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  • EXERCISE EVENT TOMORROW!

    By sally | In Pilates | on November 20, 2015

    We are putting on an exercise event at John Pounds centre in Portsmouth, 11-1 tomorrow. Please come along, all monies raised going to my dear friends son Adam Long; recently diagnosed with a rare form of cancer, only 23 and a previously fit, Portsmouth rugby player. Our event page is on our Facebook page healthhub, […]

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  • NEW PILATES CLASS

    By Jacqueline Der Karapetian | In Pilates | on October 16, 2015

    There is a NEW Pilates class starting at Eastney Community Centre from Thursday, 22nd October at 10.45 am.

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  • Ready to start Exercising again?

    By Jacqueline Der Karapetian | In Pilates | on September 2, 2015

    Afternoon! Kids back to school? …Summer is nearly over 🙁 … Feeling like re-booting your body & ‘getting back on it’? 🙂 To ease you back in gently this week, we have: Thursday – PILOXING at ALN School, 7.15-8.15 PM Friday – Group Outdoor Training, Canoe Lake, 6.30-7.15 am Friday – Pilates at Eastney Community […]

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  • Weight Management

    By sally | In Pilates | on April 20, 2015

    For anyone that may be interested the Portsmouth Health Trainers are running a free weight management course. The course starts this Thursday 23rd April at 1.30pm at the Sommerstown Central building. It is a 12 week course and will point you in the right direction for healthy eating and meal plans. No need for fad […]

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  • International Fitness Showcase 2015 in Blackpool was AMAZING!!

    By Jacqueline Der Karapetian | In Pilates | on March 25, 2015

    WOW! What a fun filled, exercise class packed 3 days Sally and I had!  Just so much going on, we were spoilt for choice and the whole of the Winter Gardens venue was buzzing with loads of energy!

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  • Leg and butt toning core workout!

    By sally | In Pilates | on February 25, 2015

    I’m always getting asked if there are any beneficial exercises that could prepare your body for a skiing holiday and there are loads!! I have put together a short programme that you can do any time of the day when you have a spare 10 minutes or add on to an existing workout.  Try it […]

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