International Fitness Showcase 2015 in Blackpool was AMAZING!!
WOW! What a fun filled, exercise class packed 3 days Sally and I had! Just so much going on, we were spoilt for choice and the whole of the Winter Gardens venue was buzzing with loads of energy! There must have been more than 150 classes over 3 days (Sally & I...
Leg and butt toning core workout!
I'm always getting asked if there are any beneficial exercises that could prepare your body for a skiing holiday and there are loads!! I have put together a short programme that you can do any time of the day when you have a spare 10 minutes or add on to an existing...
Move it Monday #PILOXING TONIGHT!
Join us at Fratton Community Centre, 6 pm for a calorie busting hour of Standing Pilates, Boxing and Dance that will whip you into shape in no time! If you haven't tried it before, 1st class is FREE so come and give it a go!
NEW YEAR! NEW START! NEW YOU! NEW PLOXING CLASS!
New Year, New Piloxing class at St Edmund’s School (Portsmouth) in their New Dance Studio! Starting Saturday 18th January with a FREE taster session for all on Saturday 11th January at 10 am so come & try out this amazing, high energy mix of Pilates.
Winter warmer – Healthy Comfort Food
Stuffed Cabbage Rolls with a Rich Tomato Sauce As the wintry season is upon us, I fancied an old winter warmer family favourite that is both comfort food as well as healthy! This is a vegetarian dish made with quorn mince but you can use beef mince instead or, if you...
FITNESS PILATES FOCUS COURSE SEPTEMBER 2014
Pilates is renowned for it’s effectiveness in helping to alleviate or prevent injury. This course focus’s on the main areas of the body which tend to cause people problems, shoulders, back, hips, knees & ankles.
12 Days of Christmas Fitness!
It’s that festive time of year – eat, drink and be merry…… but don’t skimp on your exercise or those pounds will soon pile on!! So, from December 1st, why don’t you join us for ’12 days of Christmas Fitness’!
How to exercise in the hot weather!
Summer is in full swing and the temperature is rising! How do you find exercising in this hot weather? Lost your motivation? Too hot? Too tired? Can’t be bothered?
Hello All!
Hello and welcome to healthhub.co! So what is ‘healthhub.co’ all about? Well, the idea is to offer people a site where they can talk about or ask questions on health, fitness & nutrition and we will try to answer your queries and help out as best we can.