Join us at Fratton Community Centre, 6 pm for a calorie busting hour of Standing Pilates, Boxing and Dance that will whip you into shape in no time! If you haven’t tried it before, 1st class is FREE so come and give it a go!
CONTINUE READINGNew Year, New Piloxing class at St Edmund’s School (Portsmouth) in their New Dance Studio! Starting Saturday 18th January with a FREE taster session for all on Saturday 11th January at 10 am so come & try out this amazing, high energy mix of Pilates.
CONTINUE READINGStuffed Cabbage Rolls with a Rich Tomato Sauce As the wintry season is upon us, I fancied an old winter warmer family favourite that is both comfort food as well as healthy!
CONTINUE READINGPilates is renowned for it’s effectiveness in helping to alleviate or prevent injury. This course focus’s on the main areas of the body which tend to cause people problems, shoulders, back, hips, knees & ankles.
CONTINUE READINGIt’s that festive time of year – eat, drink and be merry…… but don’t skimp on your exercise or those pounds will soon pile on!! So, from December 1st, why don’t you join us for ’12 days of Christmas Fitness’!
CONTINUE READINGSummer is in full swing and the temperature is rising! How do you find exercising in this hot weather? Lost your motivation? Too hot? Too tired? Can’t be bothered?
CONTINUE READINGHello and welcome to healthhub.co! So what is ‘healthhub.co’ all about? Well, the idea is to offer people a site where they can talk about or ask questions on health, fitness & nutrition and we will try to answer your queries and help out as best we can.
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