by Jacqueline Der Karapetian | Feb 5, 2016 | Pilates
As well as improving fitness, we also want to raise loads of money for several charities. The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and...
by Jacqueline Der Karapetian | Feb 5, 2016 | Pilates
Whether you want to get fit or improve your fitness, the plan is to train for and take part in about 6 fitness events throughout the year, culminating in the Great South Run in October. As well as improving fitness, we also want to raise loads of money for several...
by sally | Feb 2, 2016 | Pilates
I cooked the most delicious dinner tonight and thought I’d share it. I cooked the same dish for some friends last week and they wanted the recipe, so here it is: LENTIL COTTAGE PIE WITH STIR FRIED GREEN VEG 3 large potatoes and 2 sweet potatoes (could use a...
by sally | Jan 11, 2016 | Pilates
Join in with this 12 minute all over body accumulator! It’s a killer! Only do this if you’re used to exercise, make sure you warm up for at least 5 mins first and cool down and stretch all muscle groups after. Enjoy and comments...
by Jacqueline Der Karapetian | Dec 31, 2015 | Pilates
As 2015 comes to an end, Sally & I would like to thank everyone who has come to our classes – we hope they have made a difference, as well as being enjoyable!! This time of year we all tend to make commitments to keeping fit, change of lifestyle, new...
by sally | Nov 20, 2015 | Pilates
We are putting on an exercise event at John Pounds centre in Portsmouth, 11-1 tomorrow. Please come along, all monies raised going to my dear friends son Adam Long; recently diagnosed with a rare form of cancer, only 23 and a previously fit, Portsmouth rugby player....
