by Jacqueline Der Karapetian | Jun 20, 2019 | Pilates
Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on...
by Jacqueline Der Karapetian | Feb 1, 2017 | Pilates
Are you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth. Sally and Jacqui from Healthhub.co CIC, a local health and fitness programme provider, have established an ‘Exercise & Fitness...
by Jacqueline Der Karapetian | Aug 20, 2016 | Pilates
Would you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape? Come and join our 6 week fitness programme and get fit with a great group of Mum’s and babies! Bookings now being taken for January 2017 – start date to...
by Jacqueline Der Karapetian | Feb 9, 2016 | Pilates
Looking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time! This recipe has become a firm favourite in our household and not just as a pre or post workout meal. The main...
by Jacqueline Der Karapetian | Feb 5, 2016 | Pilates
As well as improving fitness, we also want to raise loads of money for several charities. The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and...
