Healthhub.co is an online health and fitness resource centre run by Sally Carter and Jacqui Der Karapetian, two health & fitness professionals who deliver a wide range of weekly exercise classes within their local community. In addition, we have created an exclusive online members club, Healthhub VIP, as a platform to deliver our sessions and […]
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Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop includes: 3 hour practical session, with relaxation to finish Full […]
MORE INFOSaturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]
MORE INFOAt the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]
MORE INFOWe are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out. High energy outdoor session, excellent for getting in shape, building muscle and burning body fat. No need to book, just turn up.
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MONDAY Exercise After Stroke class John Pound Centre, Queens street, Portsea, PO1 3HN 1.30 – 3.00 pm Each class is £2.50 including refreshments Led by fully qualified instructors, this is a specialised exercise class for Stroke survivors to improve movement and independence. These classes are suitable for Stroke survivors who can walk independently or using […]
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TUESDAY Hewitts, 35-37 South Street, Emsworth, PO10 7EG 1.30-2.30 pm – in community hall behind the cafe kitchen Canoe Lake Leisure Pavillion St Helen’s Parade, Southsea, PO4 9RF 2.45-3.45 pm – in the Studio WEDNESDAY Buckland Community Centre, Malins Road, Buckland, Portsmouth, PO2 7BT 1.30-2.30 pm – in the large hall THURSDAY Somerstown Central Community […]
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