Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop includes: 3 hour practical session, with relaxation to finish Full […]
Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]
At the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]
We are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out. High energy outdoor session, excellent for getting in shape, building muscle and burning body fat. No need to book, just turn up.
MONDAY Exercise After Stroke class John Pound Centre, Queens street, Portsea, PO1 3HN 1.30 – 3.00 pm Each class is £2.50 including refreshments Led by fully qualified instructors, this is a specialised exercise class for Stroke survivors to improve movement and independence. These classes are suitable for Stroke survivors who can walk independently or using […]
STARTING TUESDAY 2ND OCTOBER IN EMSWORTH TUESDAY Hewitts, South Street, Emsworth 1.30-2.30 – in community hall behind the cafe kitchen THURSDAY Somerstown Central Community Hub 12.30-1.30pm – ask for Sally. FRIDAY Leigh Park Community Centre 10.45-11.45 – in main hall A chair based/standing class to music, encouraging movement, whilst strengthening the body and helping with falls prevention. No […]