Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]
At the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]
We are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out. High energy outdoor session, excellent for getting in shape, building muscle and burning body fat. No need to book, just turn up.
Thursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread the word. Classes will run every week and are normally £4.
MONDAY Exercise After Stroke class John Pound Centre, Queens street, Portsea, PO1 3HN 1.30 – 3.00 pm Each class is £2.50 including refreshments Led by fully qualified instructors, this is a specialised exercise class for Stroke survivors to improve movement and independence. These classes are suitable for Stroke survivors who can walk independently or using […]
STARTING TUESDAY 2ND OCTOBER IN EMSWORTH TUESDAY Hewitts, South Street, Emsworth 1.30-2.30 – in community hall behind the cafe kitchen THURSDAY Somerstown Central Community Hub 12.30-1.30pm – ask for Sally. FRIDAY Leigh Park Community Centre 10.45-11.45 – in main hall A chair based/standing class to music, encouraging movement, whilst strengthening the body and helping with falls prevention. No […]