MONDAY Exercise After Stroke class John Pound Centre, Queens street, Portsea, PO1 3HN  1.30 – 3.00 pm Each class is £2.50 including refreshments Led by fully qualified instructors, this is a  specialised exercise class for Stroke survivors to improve movement and independence. These classes are suitable for Stroke survivors who can walk independently or using […]

TUESDAY Hewitts, 35-37 South Street, Emsworth, PO10 7EG 1.30-2.30 pm – in community hall behind the cafe kitchen Canoe Lake Leisure Pavillion St Helen’s Parade, Southsea, PO4 9RF 2.45-3.45 pm – in the Studio WEDNESDAY Buckland Community Centre, Malins Road, Buckland, Portsmouth, PO2 7BT 1.30-2.30 pm – in the large hall THURSDAY Somerstown Central Community […]

Individual or small group Personal Training sessions.

An outdoor exercise class for Mums, Buggy’s and Babes

Short, sharp, simple 45 minute workouts that are excellent for weight loss, toning, rapid increase in fitness levels.

A non stop, high energy mix of Pilates, Boxing & Dance moves to whip you into shape!

A full body, non impact workout that gives you stronger, longer, leaner muscles, a re-shaped, re-balanced & realigned body, improved posture & core stability.

A 2 week intensive boot camp to encourage healthy eating and fitness.