£5.00
Tabata 20 sec work: 10 sec rest x 8 – 3 times. Use heavier weights for a harder workout. Make sure you do a warm-up (5 minutes getting the muscles warm) and a stretch at the end.
Sally is an advanced trainer continually motivating herself to develop her knowledge and understanding of the health and fitness industry.
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Fitness and health is Jacqui’s passion. She has exercised and been involved in all things fitness for over 25 years, working full-time as a Personal Trainer and Group Fitness Instructor since 2006.
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