Tabata 20 sec work: 10 sec rest x 8 – 3 times. Use heavier weights for a harder workout. Make sure you do a warm-up (5 minutes getting the muscles warm) and a stretch at the end.
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Sally is an advanced trainer continually motivating herself to develop her knowledge and understanding of the health and fitness industry.
Fitness and health is Jacqui’s passion. She has exercised and been involved in all things fitness for over 25 years, working full-time as a Personal Trainer and Group Fitness Instructor since 2006.