£5.00
Beginners weights class. Suitable for all levels of fitness. No weights – new starters, light weights – once technique ok, heavier weights to progress
Beginners weights class, if new to exercise always check with a medical professional first if you have any existing medical conditions. You could this first with no weights, then introduce light weights and progress to heavier to make the session harder. Always check your form and make sure you’re feeling it where you should be. Always STOP if you feel any sharp pain or become very breathless.
Sally is an advanced trainer continually motivating herself to develop her knowledge and understanding of the health and fitness industry.
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Fitness and health is Jacqui’s passion. She has exercised and been involved in all things fitness for over 25 years, working full-time as a Personal Trainer and Group Fitness Instructor since 2006.
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