All in Portsmouth
CONTINUE READINGJoin Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop includes: 3 hour practical session, with relaxation to finish Full […]
CONTINUE READINGSaturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]
CONTINUE READINGAt the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]
CONTINUE READINGAre you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth.
CONTINUE READINGThursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread the word. Classes will run every week and are normally £4.
CONTINUE READINGWould you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape?
CONTINUE READINGLooking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time!
CONTINUE READINGAs well as improving fitness, we also want to raise loads of money for several charities. The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and chose what events to do and, to […]
CONTINUE READINGWhether you want to get fit or improve your fitness, the plan is to train for and take part in about 6 fitness events throughout the year, culminating in the Great South Run in October. As well as improving fitness, we also want to raise loads of money for several charities. The events we […]
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