OUR BLOG

Healthhub.co Bands & Balls workshop, 13th July 2019

By Jacqueline Der Karapetian | In Uncategorized | on June 20, 2019

Saturday 13th July 10.30 am – 1.30 pm

St James Church Hall, Milton Road, Portsmouth, PO4 8PG

(Car park available)

Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls

 Price: £35.00 (payable on booking)

This includes:

3 hour Pilates mat based practical workshop

Full workshop notes and pictorial guide

Free mini Theraband and small ball to take away

Healthy snack and refreshments

Resistance bands and small balls are widely used within the Pilates repertoire to help increase muscular strength, release tension and improve flexibility whilst reducing the risk of injury.

Our three hour workshop will give you the key tools and techniques on using this equipment to strengthen your body whilst improving your posture and flexibility.

So, whether you’re a beginner or regular Pilates attendee, this practical workshop will leave you motivated and full of inspirational ideas on how to include bands and balls in your workout.

To book or for further information please contact:

Sally Carter: 07711 769349

Jacqui Der Karapetian: 07716 730230

Facebook ‘Healthhub’ or ‘Pilates Classes Portsmouth’

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