For anyone that may be interested the Portsmouth Health Trainers are running a free weight management course. The course starts this Thursday 23rd April at 1.30pm at the Sommerstown Central building. It is a 12 week course and will point you in the right direction for healthy eating and meal plans. No need for fad diets if you make wise food choices and exercise! If you require further information or would like to book on, call Charlene (PCC Health Trainer) on 07718099857.