by sally | Feb 2, 2016 | Pilates
I cooked the most delicious dinner tonight and thought I’d share it. I cooked the same dish for some friends last week and they wanted the recipe, so here it is: LENTIL COTTAGE PIE WITH STIR FRIED GREEN VEG 3 large potatoes and 2 sweet potatoes (could use a...
by sally | Jan 11, 2016 | Pilates
Join in with this 12 minute all over body accumulator! It’s a killer! Only do this if you’re used to exercise, make sure you warm up for at least 5 mins first and cool down and stretch all muscle groups after. Enjoy and comments...
by sally | Nov 20, 2015 | Pilates
We are putting on an exercise event at John Pounds centre in Portsmouth, 11-1 tomorrow. Please come along, all monies raised going to my dear friends son Adam Long; recently diagnosed with a rare form of cancer, only 23 and a previously fit, Portsmouth rugby player....
by sally | Apr 20, 2015 | Pilates
For anyone that may be interested the Portsmouth Health Trainers are running a free weight management course. The course starts this Thursday 23rd April at 1.30pm at the Sommerstown Central building. It is a 12 week course and will point you in the right direction for...
by sally | Feb 25, 2015 | Pilates
I’m always getting asked if there are any beneficial exercises that could prepare your body for a skiing holiday and there are loads!! I have put together a short programme that you can do any time of the day when you have a spare 10 minutes or add on to an...
