by Jacqueline Der Karapetian | Feb 9, 2015 | Pilates
Join us at Fratton Community Centre, 6 pm for a calorie busting hour of Standing Pilates, Boxing and Dance that will whip you into shape in no time! If you haven’t tried it before, 1st class is FREE so come and give it a go! ...
by Jacqueline Der Karapetian | Nov 23, 2014 | Pilates
Stuffed Cabbage Rolls with a Rich Tomato Sauce As the wintry season is upon us, I fancied an old winter warmer family favourite that is both comfort food as well as healthy! This is a vegetarian dish made with quorn mince but you can use beef mince instead or, if you...
by Jacqueline Der Karapetian | Aug 13, 2014 | Pilates
Pilates is renowned for it’s effectiveness in helping to alleviate or prevent injury. This course focus’s on the main areas of the body which tend to cause people problems, shoulders, back, hips, knees & ankles. Each week you will learn how to how to...
by Jacqueline Der Karapetian | Nov 30, 2013 | Personal Training
It’s that festive time of year – eat, drink and be merry…… but don’t skimp on your exercise or those pounds will soon pile on!! So, from December 1st, why don’t you join us for ’12 days of Christmas Fitness’! Just like...
by Jacqueline Der Karapetian | Jul 21, 2013 | Personal Training
Summer is in full swing and the temperature is rising! How do you find exercising in this hot weather? Lost your motivation? Too hot? Too tired? Can’t be bothered? No matter what the weather, we still need to exercise to keep ourselves fit & healthy so,...
