For anyone that may be interested the Portsmouth Health Trainers are running a free weight management course. The course starts this Thursday 23rd April at 1.30pm at the Sommerstown Central building. It is a 12 week course and will point you in the right direction for healthy eating and meal plans. No need for fad diets if you make wise food choices and exercise! If you require further information or would like to book on, call Charlene (PCC Health Trainer) on 07718099857.
Sally is an advanced trainer continually motivating herself to develop her knowledge and understanding of the health and fitness industry.
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Fitness and health is Jacqui’s passion. She has exercised and been involved in all things fitness for over 25 years, working full-time as a Personal Trainer and Group Fitness Instructor since 2006.
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2 Comments to "Weight Management"
marina tuck says:
June 6, 2015 at 9:57 am -
Are you running another 12 week weight management session?
sally says:
July 22, 2015 at 3:01 pm -
Hi, I apologise if you’ve had no reply sooner, we’ve been having teething problems with getting emails off our website!! The weight management programme you are talking about was run by PCC, I put their contact details on the post. We will be running our own weight management courses which entails an introduction to exercise along with a healthy eating programme. If you would be interested in that, send me a text and I will put you on the list and let you know when it starts, there is a charge for this one though. I’m Sally and my number is 07711 769349.
Sorry again for this late reply.
Sally Carter