WEIGHTS – LESS THAN 30 MINS
£5.00
Tabata 20 sec work: 10 sec rest x 8 – 3 times. Use heavier weights for a harder workout. Make sure you do a warm-up (5 minutes getting the muscles warm) and a stretch at the end.
£5.00
Tabata 20 sec work: 10 sec rest x 8 – 3 times. Use heavier weights for a harder workout. Make sure you do a warm-up (5 minutes getting the muscles warm) and a stretch at the end.
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