Individual or small group Personal Training.

We can help you design your bespoke fitness programme whether you are an absolute beginner, fitness fanatic, within a group or on a one-to-one basis. We can put you through your paces in the comfort of your own home, either face to face or online live sessions, or at one of many outdoor locations in Portsmouth or Southsea.

We also have the following Online Fitness Programmes:

• LIFT LEAN – a strength training and nutrition programme with daily live workouts, nutrition and mindset coaching
• PRIME – a fitness, nutrition & weight loss programme for women in their menopause phase of life
• 2-4 week intensive diet advice & weight loss programme

For more information please contact:

Sally 07711 769349 or Jacqui 07716 730230