by Jacqueline Der Karapetian | Nov 23, 2014 | Pilates
Stuffed Cabbage Rolls with a Rich Tomato Sauce As the wintry season is upon us, I fancied an old winter warmer family favourite that is both comfort food as well as healthy! This is a vegetarian dish made with quorn mince but you can use beef mince instead or, if you...
by Jacqueline Der Karapetian | Aug 13, 2014 | Pilates
Pilates is renowned for it’s effectiveness in helping to alleviate or prevent injury. This course focus’s on the main areas of the body which tend to cause people problems, shoulders, back, hips, knees & ankles. Each week you will learn how to how to...
