by Jacqueline Der Karapetian | Oct 16, 2015 | Pilates
There is a NEW Pilates class starting at Eastney Community Centre from Thursday, 22nd October at 10.45 am. This class is especially suitable for those over 50 and those who may be experiencing reduced mobility and who wish to improve their posture, balance, strength...
by Jacqueline Der Karapetian | Sep 2, 2015 | Pilates
Afternoon! Kids back to school? …Summer is nearly over 🙁 … Feeling like re-booting your body & ‘getting back on it’? 🙂 To ease you back in gently this week, we have: Thursday – PILOXING at ALN School, 7.15-8.15 PM Friday – Group...
by sally | Apr 20, 2015 | Pilates
For anyone that may be interested the Portsmouth Health Trainers are running a free weight management course. The course starts this Thursday 23rd April at 1.30pm at the Sommerstown Central building. It is a 12 week course and will point you in the right direction for...
by Jacqueline Der Karapetian | Mar 25, 2015 | Pilates
WOW! What a fun filled, exercise class packed 3 days Sally and I had! Just so much going on, we were spoilt for choice and the whole of the Winter Gardens venue was buzzing with loads of energy! There must have been more than 150 classes over 3 days (Sally & I...
by sally | Feb 25, 2015 | Pilates
I’m always getting asked if there are any beneficial exercises that could prepare your body for a skiing holiday and there are loads!! I have put together a short programme that you can do any time of the day when you have a spare 10 minutes or add on to an...
by Jacqueline Der Karapetian | Feb 9, 2015 | Pilates
Join us at Fratton Community Centre, 6 pm for a calorie busting hour of Standing Pilates, Boxing and Dance that will whip you into shape in no time! If you haven’t tried it before, 1st class is FREE so come and give it a go! ...
