Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension.
Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available).
Our workshop includes:
- 3 hour practical session, with relaxation to finish
- Full worksheet notes and photo’s of exercises.
- Free mini theraband & small ball
- Healthy snacks and refreshments (recipes can be provided)
Price is £35
To book or for further information please contact Sally 07711 769349 or Jacqui 07716 730230