It’s that festive time of year – eat, drink and be merry…… but don’t skimp on your exercise or those pounds will soon pile on!! So, from December 1st, why don’t you join us for ’12 days of Christmas Fitness’!
Just like the Christmas song, the 12 days of fitness is an accumulating challenge in which you start day 1 on 1st December with 1 exercise and add on a new exercise each day, repeating the previous day/day’s exercises as well until you finish on day 12 with a circuit of 12 exercises.
For an added challenge, you could do an additional 12 days, working your way back down from 12th -1st exercise, making it 24 Days of Christmas Fitness, or, do the whole thing every day for 12 days! Let us know how you get on – enjoy!
To be done to the tune of ‘A Partridge in a Pear Tree’! On the — Day of Christmas Fitness my body said to me:
Sally is an advanced trainer continually motivating herself to develop her knowledge and understanding of the health and fitness industry.
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Fitness and health is Jacqui’s passion. She has exercised and been involved in all things fitness for over 25 years, working full-time as a Personal Trainer and Group Fitness Instructor since 2006.
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