A full body, non impact workout that gives you stronger, longer, leaner muscles, a re-shaped, re-balanced & realigned body, improved posture & core stability.

Classes in Portsmouth & Southsea:

MONDAY

9.30-10.30am, mixed ability class, (Sally)

Fratton Community Centre, Trafalgar Place/off Clive Road, Fratton
Portsmouth

9.30-10.30am, mixed ability class (Jacqui)

St Cuthbert’s Centre, Lichfield Rd, Copnor

WEDNESDAY

6.30-7.30 pm, mixed ability class (Sally)

St Swithuns Church Hall, Collingwood Road (off Napier Road),
Southsea

THURSDAY

9.15-10.15 am, mixed ability class (Sally)

St Swithuns Church Hall, Collingwood Road (off Napier Road),
Southsea

9.15 – 10.15 am Beginners/refresher class (Jacqui)

Eastney Community Centre, Bransbury Park, Bransbury Road,
Eastney

10.30-11.30 am, mixed ability (Jacqui)

FRIDAY

9.15 – 10.15 am, Back to Basics, mixed ability class (Sally)

Fratton Community Centre, Trafalgar Place/off Clive Road, Fratton,
Portsmouth

9.30 – 10.30 am, mixed ability class (Jacqui)

Eastney Community Centre, Bransbury Park, Bransbury Road,
Eastney

£6 per session

To book a class or for more information, please contact: Sally 07711 769349 or Jacqui 07716 730230