Healthhub.co is an online health and fitness resource centre run by Sally Carter and Jacqui Der Karapetian, two health & fitness professionals who deliver a wide range of weekly exercise classes within their local community. In addition, we have created an exclusive online members club, Healthhub VIP, as a platform to deliver our sessions and […]
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Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop includes: 3 hour practical session, with relaxation to finish Full […]
CONTINUE READINGSaturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]
CONTINUE READINGAt the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]
CONTINUE READINGWe are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out. High energy outdoor session, excellent for getting in shape, building muscle and burning body fat. No need to book, just turn up.
CONTINUE READINGAre you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth.
CONTINUE READINGThursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread the word. Classes will run every week and are normally £4.
CONTINUE READINGWould you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape?
CONTINUE READINGLooking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time!
CONTINUE READINGAs well as improving fitness, we also want to raise loads of money for several charities. The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and chose what events to do and, to […]
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