OUR CLASSES

OLDER ADULTS

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STARTING TUESDAY 2ND OCTOBER IN EMSWORTH

TUESDAY

Hewitts, South Street, Emsworth

1.30-2.30 – in community hall behind the cafe kitchen

THURSDAY

Somerstown Central Community Hub

12.30-1.30pm – ask for Sally.

FRIDAY

Leigh Park Community Centre

10.45-11.45 – in main hall

A chair based/standing class to music, encouraging movement, whilst strengthening the body and helping with falls prevention.  No floor work, but exercising whilst standing is definately a goal!

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For more information or to book a class, contact Sally 07711 769349

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