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  • Winter warmer – Healthy Comfort Food

    By Jacqueline Der Karapetian | In Uncategorized | on November 23, 2014

    Stuffed Cabbage Rolls with a Rich Tomato Sauce As the wintry season is upon us, I fancied an old winter warmer family favourite that is both comfort food as well as healthy!

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  • FITNESS PILATES FOCUS COURSE SEPTEMBER 2014

    By Jacqueline Der Karapetian | In Uncategorized | on August 13, 2014

    Pilates is renowned for it’s effectiveness in helping to alleviate or prevent injury. This course focus’s on the main areas of the body which tend to cause people problems, shoulders, back, hips, knees & ankles.

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  • 12 Days of Christmas Fitness!

    By Jacqueline Der Karapetian | In Personal Training | on November 30, 2013

    It’s that festive time of year – eat, drink and be merry…… but don’t skimp on your exercise or those pounds will soon pile on!! So, from December 1st, why don’t you join us for ’12 days of Christmas Fitness’!

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  • How to exercise in the hot weather!

    By Jacqueline Der Karapetian | In Personal Training | on July 21, 2013

    Summer is in full swing and the temperature is rising! How do you find exercising in this hot weather? Lost your motivation? Too hot? Too tired? Can’t be bothered?

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  • Hello All!

    By Jacqueline Der Karapetian | In Personal Training | on May 31, 2012

    Hello and welcome to healthhub.co! So what is ‘healthhub.co’ all about? Well, the idea is to offer people a site where they can talk about or ask questions on health, fitness & nutrition and we will try to answer your queries and help out as best we can.

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