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  • Healthhub VIP club

    By Jacqueline Der Karapetian | In Healthhub VIP | on May 1, 2020

    Healthhub.co is an online health and fitness resource centre run by Sally Carter and Jacqui Der Karapetian, two health & fitness professionals who deliver a wide range of weekly exercise classes within their local community. In addition, we have created an exclusive online members club, Healthhub VIP, as a platform to deliver our sessions and […]

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  • Healthhub Band & Ball Workshop

    By Jacqueline Der Karapetian | In Pilates | on October 16, 2019

    Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop includes: 3 hour practical session, with relaxation to finish Full […]

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  • Healthhub.co Bands & Balls workshop, 13th July 2019

    By Jacqueline Der Karapetian | In Pilates | on June 20, 2019

    Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls  Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]

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  • FREE BARRE TASTER SESSION

    By sally | In Pilates | on August 23, 2017

    At the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]

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  • We are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out.  High energy outdoor session, excellent for getting in shape, building muscle and burning body fat.  No need to book, just turn up.

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  • Exercise after Stroke Programme starting 13th February

    By Jacqueline Der Karapetian | In Pilates | on February 1, 2017

    Are you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth.

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  • FREE PILOXING CLASS

    By sally | In Pilates | on January 2, 2017

    Thursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread the word. Classes will run every week and are normally £4.  

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  • EXERCISE CLASS FOR MUMS & BABIES AT EASTNEY COMMUNITY CENTRE!

    By Jacqueline Der Karapetian | In Pilates | on August 20, 2016

    Would you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape?

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  • Spinach & Feta Frittata

    By Jacqueline Der Karapetian | In Pilates | on February 9, 2016

    Looking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time!

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  • Who wants a Fitness Challenge for 2016?

    By Jacqueline Der Karapetian | In Pilates | on February 5, 2016

    As well as improving fitness, we also want to raise loads of money for several charities.  The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and chose what events to do and, to […]

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