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  • Healthhub Band & Ball Workshop

    By Jacqueline Der Karapetian | In Pilates | on October 16, 2019

    Join Sally and I on Saturday 26th October for our mat based Pilates workshop, using mini therabands for a full body workout and small balls to ease muscular tension. Held at St Swithun’s Church hall, 11.30 am – 2.30 pm (car parking available). Our workshop includes: 3 hour practical session, with relaxation to finish Full […]

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  • Healthhub.co Bands & Balls workshop, 13th July 2019

    By Jacqueline Der Karapetian | In Pilates | on June 20, 2019

    Saturday 13th July 10.30 am – 1.30 pm St James Church Hall, Milton Road, Portsmouth, PO4 8PG (Car park available) Join us for a three hour educational, fun packed morning of mat based Pilates using mini Therabands and small balls  Price: £35.00 (payable on booking) This includes: 3 hour Pilates mat based practical workshop Full […]

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  • FREE BARRE TASTER SESSION

    By sally | In Pilates | on August 23, 2017

    At the Somerstown Hub this Friday 25th August, I am running a free barre taster session 9.15-10.15. If you enjoy it and want to book on my next 6 week course, you will have the option to do that for £30. It was a real success last time, if you enjoy Pilates, but fancy trying […]

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  • We are offering a free bootcamp tonight at Castle Fields, Southsea 6.30-7.30, come along and try it out.  High energy outdoor session, excellent for getting in shape, building muscle and burning body fat.  No need to book, just turn up.

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  • Exercise after Stroke Programme starting 13th February

    By Jacqueline Der Karapetian | In Pilates | on February 1, 2017

    Are you, or do you know, a Stroke Survivor? Classes to improve movement and independence are starting in February in Portsmouth.

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  • FREE PILOXING CLASS

    By sally | In Pilates | on January 2, 2017

    Thursday 5th Jan at Admiral Lord Nelson School 7-8pm PILOXING is a high energy interval training that blends Pilates, boxing and dance. It was created by Hollywood celebrity trainer Viveca Jensen. https://youtu.be/1pCsU7LVDGs No need to book, just turn up and spread the word. Classes will run every week and are normally £4.  

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  • EXERCISE CLASS FOR MUMS & BABIES AT EASTNEY COMMUNITY CENTRE!

    By Jacqueline Der Karapetian | In Pilates | on August 20, 2016

    Would you like to meet other mums, shift your baby bump, re-gain your fitness and get back into shape?

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  • Spinach & Feta Frittata

    By Jacqueline Der Karapetian | In Pilates | on February 9, 2016

    Looking for a quick and easy pre or post protein rich workout meal? Try this Spinach & Feta Frittata that you can make in advance to save time!

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  • Who wants a Fitness Challenge for 2016?

    By Jacqueline Der Karapetian | In Pilates | on February 5, 2016

    As well as improving fitness, we also want to raise loads of money for several charities.  The events we will register for include a mix of 5 & 10 k runs/walks, a beginners triathlon, maybe some fun run/obstacle courses and the Great South Run. You can pick and chose what events to do and, to […]

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  • Who wants a fitness challenge for 2016?

    By Jacqueline Der Karapetian | In Pilates | on February 5, 2016

    Whether you want to get fit or improve your fitness, the plan is to train for and take part in about 6 fitness events   throughout the year, culminating in the Great South Run in October. As well as improving fitness, we also want to raise loads of money for several charities.  The events we […]

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